Looking for an efficient training program that you can complete on your own time, with some accountability and support? You're in the right place!  


I've distilled 20+ years of my coaching experience and ongoing education into these easy-to-understand programs focused on efficiency and safety. Athletes receive daily training, with clear instructions, quick video clips and supplemental information on nutrition, equipment, mental training and more, plus access to a small private FB group, and direct access to me for questions.


My first BETA course (FULL) launched January 18, and you can subscribe below to learn about upcoming launches in March 2021 and beyond!    

Coach Mary

Course Notifications:

Which course(s) would you like to hear about?

Thank you for your interest! 

You'll receive an email when the next course launches!

Coach Mary Swim Smiles