Resources:

Strength Training Equipment:

Stretch Cords with handles

Useful for Resistance Training, Swim Conditioning and PreHab

Mini Bands

useful for Resistance Training, especially good for hips & butt

Dumbbells (kettlebells work too!)

useful for strength training

Box / Soft Plyo Box:  

useful for step-ups, plyometric moves, dips, etc.

TRX Suspension Straps:

useful for full-body workouts with the added benefit of a strong core. 

Stability / Swiss Ball

useful for a variety of stability / core exercises

Equipment:

Any other instructions????

WORK SPACES

Equipment:
Dumbbells & 1 option for TRX
Chair
Step/stair

Warm up with 3 to 5 minutes of light activity
Use a moderate weight. Lift with control, not too fast.
Complete 3 rounds of 10 reps of each exercise:

#1: Multi Fly for Shoulders
More challenge: stand on one leg


#2: Rear Lunge + Row
Use TRX if you have it, if not, weights.

#3: Thread The Needle Side Plank

#4: Step Up + Overhead Press

#5: Single Leg Sit + Hammer

#6: Plank + Flexion (Advanced Bird Dog)
Weights optional.

SHOWROOMS

This is a great place to tell people more about your business.

MEETING HALL

This is a great place to tell people more about your business, and the services you offer. Want to make this content your own? It's easy. Just add your images, text and links to this preset, or connect to data from your collection.

GALLERIES

This is a great place to tell people more about your business, and the services you offer. Want to make this content your own? It's easy.