Week 1 Strength Training
Week 1 Strength & Mobility
No Equipment Total Body Strength for Runners & Triathletes
A Full-Body strength routine for runners or triathletes requiring no equipment, just a chair or bench. Warm up with 3 to 5 minutes of light activity (like the Seal Jacks in the video) Move with control, not too quickly. Complete 10-15 reps of each exercise: 1. 1-Leg Balance 2. Saw Plank (paper plates or sliders optional) 3. Shallow Hinge & Knee-Up 4. Thread the Needle Plank (weight optional) 5. 1-Leg Step-Up 6. 1-Leg Hip Bridge (on bench or chair) Repeat the whole sequence 1-2 more times for a complete session.
7-ish Minutes of Mobility
Follow along in real-time through these simple mobility moves. I grabbed a few of my faves that I learned from Erin Carson of ECFit in Boulder, Colorado, who offers FREE 45-60 minute mobility sessions each Monday morning on her private FB Page, ECFit Strength. Thanks Erin! ::::::Equipment needed:::::: Foam Roller (1/2 size if you have it) Light resistance tubing or stretch cords Light mini band Light dumbbells or 2 full water bottles Enjoy!