Looking for an efficient training program that you can complete on your own time, with some accountability and support? You're in the right place!  


I've distilled 20+ years of my coaching experience and ongoing education into these easy-to-understand programs focused on efficiency and safety. Athletes receive daily training, with clear instructions, quick video clips and supplemental information on nutrition, equipment, mental training and more, plus access to a small private FB group, and direct access to me for questions.


My first BETA course (FULL) launched a few weeks ago, and you can subscribe below to learn about upcoming launches in July 2021 and beyond!    

Coach Mary

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You'll receive an email when the next course launches!

Coach Mary Swim Smiles