Week 5 Strength & Mobility
Week 5 Weights & Mobility
01 Mini Bands and Weights Full-Body At Home Routine
Equipment: Weights (dumbbells or kettlebells) Mini Bands Complete 10-15 reps of each exercise: 1. 1-Leg RDL (Romanian Deadlift) 2. GTOH (Ground to Overhead) 3. Chest Press with 1-Leg Hip Bridge 4. Banded Low Back Swimming 5. Banded Wall Sit with Angel Arms 6. Split Stance 1-Arm Row REPEAT 1-2 additional cycles.
Mini Band & Weights 2
Warm-up with 5-8 minutes of cardio & mobility Complete 12-15 reps of each exercise. Move with control & a strong core. Use heavy enough weights to challenge yourself, but not so heavy that form is compromised. Repeat sequence 1-2 more times. 1. 1-Leg Banded Floor Sweeps 2. Curtsy Lunges with Bicep Curl (option to balance on 1 leg) 3. Hip Drop 4. Chair Dips 5. Renegade Rows 6. Banded Hamstring Walk-Outs